How I broke my doomscrolling habit

"I sniffed out good news like a bloodhound." Many of us can relate to being on our phone, scrolling up and down through many apps, feeling tremendously unhappy with most of the stuff we see, and yet really struggling to break that cycle and put our phones away. Fed up of looking at that endless gloom, Pandora Sykes decided to 'joyscroll' instead. Here, she teaches us how to do it and explains all the benefits this practice can bring to our lives.