‘I got a whole new mindset’: the health secrets of people who got much fitter in lockdown

How to mentally and physically benefit from a year spent in isolation. There are no doubts that the vast numbers of measures put in place around the world to control the spread of the coronavirus have had a harsh toll on many people's health. However, there are always some exceptions. Sirin Kale, from the Guardian, interviews four people who saw the pandemic as a once-in-a-lifetime opportunity to change their lives — and did it.