Mindful ways to deal with life’s twists and turns

Here's how to take back control. We all get lost at some point in our lives (often repeated so), to varying degrees of disorientation. For example, when we leave a job, or as Enuma Okoro discovered on a trip to Los Angeles, we can physically lose our way. But this doesn't mean that you are lost forever, even if it feels like it. In this reflective piece, she discusses the practices and mindsets that can contribute to deepening wellness, helping to move our perspective of life's uncertainty from being debilitating to one that's a little more freeing.